Bananas are loved by adults and children.
Still, these are tasty, sweet and healthy fruits that give you a feeling of satiety for a long time.
But what kind of bananas should you choose in the store to get the most benefit? It is important to focus on the color of the peel. This way you can understand what vitamins can be found in the fruit.
Green bananas
Such fruits contain too much starch, which may be poorly digested, and the fruits may also cause increased gas formation.
As for the benefits, green bananas do not raise blood sugar levels and improve the condition of the heart and blood vessels.
Yellow bananas
These fruits are sweeter, rich in vitamins B6 and C, and rich in potassium.
Brown bananas or bananas with brown spots
If the yellow peel is covered with dark spots, this indicates that the banana contains a lot of sugar and antioxidants, but there is little starch in these fruits.
The brown color of the peel indicates that the fruit is good for bones and muscles. This product also lifts your mood. You can safely add it to PP baking if you want to get sweeter desserts.
Previously, we wrote about how to properly store bananas so that they don’t turn black too quickly.
