Fish is a healthy product that should be included in every person’s diet.
Cooking fish is an easy task, and the result is a delicious dish that can perfectly decorate the table.
The fats found in fish help improve your condition.
The fact is that they prevent the development of cancer and cardiovascular diseases. In addition, fish is often included in dietary nutrition so that there are no problems with extra pounds.
But how to choose such a product for lunch, so that in the end you will not only benefit from health, but also save a little? After all, fish is not a cheap product.
Nutritionist Andrei Bobrovsky shared the details in an interview with Sputnik radio.
He noted that it is useful to add herring, mackerel, and sardines to the diet.
This fish has an optimal combination of price and quality. At the same time, the doctor recommended not to stop there, but to try different seafood.
