If olive oil is stored incorrectly, you should not expect much value from the product.
Olive oil is healthy because of its high content of monounsaturated fatty acids. First of all, we are talking about oleic acid.
It plays an important role in the prevention of cardiovascular diseases, reduces the level of "bad" low-density cholesterol. The latter accumulates on the walls of blood vessels, which leads to the formation of sclerotic plaque.
That is why many people switch to olive oil. But they forget about the rules for storing the product. If you do not take these important nuances into account, olive oil will lose its value.
Storage nuances
1. Olive oil retains its beneficial properties at a temperature of +5 …+24 °C. However, after opening the bottle, the shelf life is 1 month. After 30 days, even expensive oil will become a concentration of toxic substances.
2. A closed cabinet is the best place to store olive oil. It is better to choose the lower cabinet, because it is cooler there. Experts advise storing spices and herbs away from oil.
3. Some housewives value practicality and love to have everything at hand. That's why they put the oil near the stove. However, this is not the best idea. Firstly, temperature changes. Secondly, the place is well lit.
In this case, there is a compromise. You can pour some of the oil, which will last for about 7 days, into a small container of dark glass. But you should still keep it away from heat sources.
