running
How to Increase Your Running Endurance: The Bart Yasso Method
There is probably not a single person involved in running who would not like to improve their results – including endurance.
Elena Shimanovskaya sports and health endurance how to run correctly jogging People and Events 28 October 2024
How to Run Properly in Rainy Weather: Experts Reveal the Main Secrets
Not everyone knows how to properly jog in rainy weather.
Marina Michalap how to run correctly running in rainy weather running for weight loss Diets 9 September 2024
Running for 80 hours without a break for sleep: Here's how many kilometers Dean Karnazes managed to cover in that time
In 80 hours and 44 minutes of non-stop running, the American managed to cover 560 kilometers.
Kurchev Anton United States of America marathon interesting facts interesting records Records and anti-records 28 July 2024
Who Runs Fastest in Heels: No, It's Not a Woman
You must admit, it would be logical to assume that the world record for running 100 meters in high heels belongs to a woman, but no.
Elena Shimanovskaya shoes high heel shoes running in heels record Records and anti-records 18 July 2024
How to Increase Your Running Speed: It's Not Just About Running
A person's speed is determined not only by their genetics, so if you set a goal to improve this indicator, go for it: it is quite possible to do so.
Elena Shimanovskaya sports and health speed running speed human running speed People and Events 7 June 2024
Is it possible to run 100 meters in wooden shoes: a world record has been set
A German has set a world record for the 100-meter dash in wooden shoes.
Igor Zur interesting records interesting facts achievements athlete Records and anti-records 3 June 2024
Christopher Irmscher ran the 100-meter dash in fourteen seconds and got into the Guinness Book of Records
Christopher Irmscher completed the 100-meter hurdles with fins.
Igor Zur Guinness Book of Records interesting facts athlete interesting records Records and anti-records 22 April 2024
Is it possible to eat while jogging and what is the best snack: sandwiches are not suitable
You shouldn't eat during a 30-minute or even an hour and a half run.
Elena Shimanovskaya food sports and health jogging water Diets 17 April 2024
Japanese Man Runs 100 Meters in 16 Seconds and Gets into Guinness Book of Records: How He Did It
Japanese Kenichi Ito trained for 10 years to run on all fours and got into the Guinness Book of Records.
Igor Zur Japan olympiad Guinness Book of Records competitions Japan News Records and anti-records 16 April 2024
When is it better to run - in the morning or in the evening: the correct answer will surprise many
Both types of exercise have their advantages and disadvantages.
Kurchev Anton loads Times of Day morning jogging running in the evening Beauty and health 4 April 2024
How Often Should You Run to Lose Weight: A Simple Rule
It is no secret that physical exercise helps to get rid of excess weight. One of the most popular exercises is running.
Kurchev Anton running for weight loss how often to run exercises excess weight Diets 2 April 2024
Why it is dangerous to run in the morning: a doctor's comment
Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.
Olga Kotova benefits of running health doctor's advice board Beauty and health 28 March 2024
Why You Should Stop Running and Start Dancing: 4 Reasons – After Them You Will Have No Doubts
While you are actively posting photos from your runs on social networks and telling about your running successes, I would like to remind you that running is just one of many wonderful activities.
Elena Shimanovskaya dancing benefit benefits of dancing health Beauty and health 20 February 2024
How to Increase Endurance While Running: Why You Should Do It – It Will Improve Your Health
Endurance is the body's ability to work for a long time without stopping.
Dmitry Liskovich endurance health why do you need endurance benefits of sports Beauty and health 1 February 2024
How to Stop Your Dog from Chasing Cyclists and Runners: A Simple Method
Many dogs perceive fast moving objects as targets to "hunt".
Kurchev Anton dogs pets bicycle method Pets 20 September 2023
Doctor compares benefits of running and fast walking
If a person wants to stay healthy and keep fit, then physical activity is simply necessary.
Olga Kotova walk benefit harm health Beauty and health 29 June 2023
Doctor lists dangerous mistakes when running
Some people forget to warm up before running, and others forget to take a break between training and eating.
Olga Kotova exercises health mistakes Beauty and health 19 June 2023
How to Walk Properly: Advice from Doctor Lyudmila Artyushkevich
The question arises: what is better to choose - walking or running?
Sergey Tumanov healthy habits Healthy lifestyle board Beauty and health 7 April 2023
Why does a cat suddenly start running around the house: 4 reasons for a sudden "tygydyk"
There is a simple explanation for everything in this life, even for the behavior of cats that at first glance seems crazy.
Elena Shimanovskaya cats cats pets behavior reasons Pets 15 February 2023
Scientists have revealed the harmful effects of running on the psyche
Running can be addictive.
Olga Kotova health harm benefit Beauty and health 31 January 2023- 1
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