When it comes to salt and sugar, proponents of healthy eating are extremely determined: these products are extremely harmful to health.
It is difficult to argue with this position, since in most cases we consume a larger dosage of these products than required.
However, few people know that there are varieties that may even be beneficial to the body to some extent.
Which Salt and Sugar Options Are the Healthiest?
Valuable sugar
Experts agree that consuming cane sugar can be beneficial to health. It is worth choosing the unrefined product.
The fact is that such a product contains such valuable nutrients as iron and phosphorus.
However, even healthy sugar should not be consumed with enthusiasm.
Healthy salt
This food product is often blamed for cardiovascular diseases and increased risk of hypertension. However, you can pay attention to a very valuable option - Himalayan salt.
The product has a valuable chemical composition that helps saturate the body with important substances.
