Porridge has a strong reputation as a reliable dish that is completely healthy.
However, in some cases this position cannot be called correct.
Which cereals can be called the most harmful?
Semolina
Many people think this dish is tasty and healthy, but semolina can have a negative effect on the body. Experts believe that semolina porridge can cause blood sugar spikes.
Also, due to active consumption of the dish, the problem of obesity may arise.
It is worth remembering that semolina contains practically nothing useful, so it is a rather controversial starchy product.
Rice
Many will be surprised by the fact that the popular rice cereal is also considered a harmful dish, but this is an established fact. The fact is that with regular consumption of low-quality cereals, oncology can even develop.
Also, polished rice contains virtually no nutrients.
Oatmeal
If you are a fan of instant oatmeal, then you should give up this habit: there is no benefit to the body anyway.
Oatmeal, which consists of flakes, can cause obesity and even heart problems.
