Sometimes it happens that during work it is difficult to take a break and go for lunch. As a result, you want to save yourself from hunger with another cup of coffee and sweets from the nearest buffet.
But this will only have a negative impact on your health and figure.
Therefore, experts recommend always having healthier foods on hand that will relieve hunger for a long time and saturate the body with vitamins.
For example, a small handful of nuts will provide a portion of healthy fats and proteins.
Vegetable sticks with hummus are also considered a good option for a snack at your desk. This dish will saturate you with vitamins, protein, and give you a boost of energy.
You can also pay attention to dried fruits if you want to treat yourself to something sweet. But it is important to keep in mind that dried fruits should be eaten in moderation to avoid excessive sugar consumption.
A piece of dark chocolate will also help curb hunger.
Low-fat natural yogurt with a handful of fresh berries will also be a source of vitamins and useful elements.
Another good option for a filling and healthy snack is homemade mixes. You can combine dark chocolate, nuts, seeds and dried fruits. A serving of such a mix should not be more than a quarter of a cup.
Earlier we talked about why you shouldn’t eat a lot of walnuts.
