Stress has a negative impact on health. You may start having problems with sleep, weight, and skin. This condition may also negatively affect your behavior.
For example, a person begins to have a cynical attitude towards work and colleagues, devalue the work of others, and lose their temper during communication.
Rest is necessary here. And it must be balanced.
It is important to remember that you should rest not only physically, but also emotionally and intellectually.
Walking, playing sports, talking with loved ones, or even watching your favorite movie will save you.
It is also important to improve your sleep. If it is of high quality, the body will recover. At the same time, work efficiency will increase.
In addition, it is advisable to plan your working day in advance in order to distribute the workload evenly and not work on weekends.
It is better to give up bad habits. It is believed that cigarettes and alcohol help to relax, but this is not true. In fact, they only further weaken the nervous system.
Previously, we talked about other ways to cope with anxiety at work.
