Stress in the workplace is much more difficult to cope with than stress at home.
In solitude, you can try various effective techniques that are not available in a public place.
But you can also take control of nervous tension at work.
What secrets will help with this?
Take buckwheat tea with you
Many people know that the best remedy for nervous tension is chamomile, valerian root, lemon balm and other herbs. However, after using them, in most cases you will want to take a nap, so they are not suitable for working hours.
In such cases, experts recommend taking buckwheat tea to work. It will help control stress, but will not make you feel sleepy.
Breath
Many people know about the benefits of various breathing practices. Moreover, they can be used anywhere. Even during work, you can simply take a few deep breaths to get rid of emotional tension.
Stretch your legs
If you have the opportunity, take a walk in the fresh air during your lunch break. Oxygen will do a great job of relieving your stress.
You can also simply walk around the building, as walking itself is a very beneficial activity for stress management.
