Sometimes separation is a necessary measure.
In such cases, when feelings are still alive, you need to do some work on yourself in order to stop loving the person and cope with the breakup more easily.
This can be difficult to do, especially if you have a lot of shared memories behind you.
Therefore, it is worth paying attention to some useful tips.
Embrace your emotions
You need to allow yourself to feel anger, hurt, or sadness. Accepting and understanding these emotions will ultimately make it easier to let go of them.
You come first
You need to assess your condition and start taking care of your own well-being.
You should review your diet, add physical activity, visit the necessary doctors and take tests. Self-love and self-care will help you cope with stress.
Find new habits
This will help to break the emotional connection. And you can start with small things.
For example, if you always went to work with your “other half” and chose one route, then you should change it and start getting there by a new route.
Give up bad habits
They only intensify negative emotions. So don't fight your sadness with alcohol.
Do some cleaning
Cleaning and decluttering can also help you feel better.
During the process, it is advisable to hide away things that may link you to past relationships.
Previously, we talked about how to understand that you are not ready for a new relationship.
