Breakups are never easy, but in some cases, this event can even lead to depression.
Depressed mood is due to a decreased level of special substances in the body that are responsible for pleasure and good mood.
So, hurry up and catch the good news: if feelings are chemistry, then thanks to the “right reaction” you will be able to change the emotional background, which means that it will be much easier to survive the breakup.
According to neuroscientist Berit Broggard (who also created a breakup recovery program), falling in love or being attached often causes serotonin and dopamine levels in the brain to become unstable.
When you are around someone you love, the levels of neurotransmitters that are responsible for our happiness increase, and we experience satisfaction, joy, and calm.
Conversely, when you break up, the levels drop and you are overwhelmed with anxiety, devastation, and other negative emotions.
The more you communicate with your ex, the more dependent you become on him.
What to do? Try to reduce all contacts to zero. This addiction can be compared to a bad habit. In your life, you have probably overcome some kind of harmful addiction, which means you can do it again.
Earlier we listed the signs that will help you understand that a man loves his ex.
