Many people love sauerkraut, primarily for its taste.
But besides that, the product is very valuable for the human body – it contains a considerable amount of microelements and vitamins A, B, C and K.
In addition, sauerkraut contains probiotics, which have a beneficial effect on intestinal function.
Other benefits
The abundance of fiber and antioxidants provide effective resistance to free radicals.
In the latter case, we are talking about a significant reduction in the likelihood of developing chronic diseases.
From a dietary point of view, sauerkraut is ideal: it contains few calories, but provides a feeling of satiety for a long time.
Due to the above mentioned vitamins and minerals, the product is very useful for the heart, stomach and bones.
In addition, sauerkraut strengthens the immune system, effectively fights inflammation, and reduces anxiety levels.
Research by scientists
A study by scientists has shown that people with irritable bowel syndrome who eat 75 grams of sauerkraut every day experience reduced abdominal pain and bloating.
In addition, their overall well-being improves.
And women who eat at least 3 servings of this cabbage per week have a 72% lower risk of developing breast cancer than those who consume 1.5 servings or less per week.
How much can you eat per day?
Experts recommend eating sauerkraut daily – up to 100 grams.
In this case, in addition to the already mentioned advantages, you receive additional protection against colds.
But it is worth remembering that excessive consumption of the product can lead to opposite effects.
For example, if you eat more than 200 grams of sauerkraut daily, increased gas formation and intestinal diseases are possible.
