If no diet can make your figure perfect, you are most likely doing something wrong.
Here are the 3 most common mistakes, according to nutritionist Mikhail Ginzburg, that almost all those losing weight make.
You use little energy
It is not enough to follow strict rules and stick to a diet menu: to lose weight, you need to spend what has already accumulated. Walking and exercise, as well as a good night's sleep, will help you with this.
You are not using a diet, but torture.
Many people who want to lose weight are convinced that the stricter the diet, the faster the results will be.
In fact, strict diets only suppress energy expenditure: you consume fewer calories, burn the same number, do not lose weight and therefore suffer.
You chose the wrong diet.
A diet is considered correct if, firstly, it leads to a calorie deficit, and secondly, it restores metabolism and develops metabolic plasticity.
There are several rules at once: replacing sunflower oil with olive oil, eating foods that can improve the composition of intestinal microflora, increasing the amount of berries, vegetables, nuts and spices, fatty sea fish, coarse bread and cereals (oatmeal, etc.) in the diet will be beneficial.
