Doctors do not recommend overeating red caviar and literally eating it with spoons. It contains a lot of useful substances, but this is where the catch lies.
If you eat this delicacy without measure, you may experience allergies and even symptoms of poisoning.
How not to undermine your health during the holidays, Kubnews reports with reference to nutritionist Andrey Lysenkov.
According to the expert, salmon caviar contains, in addition to nutrients and protein, a lot of salt and a large amount of calories.
Excessive consumption can lead to overeating, at the very least.
You can also develop food allergies, nausea and vomiting (especially in children), as well as hypertension and edema.
The latest troubles are connected not so much with the red caviar itself, but with the salt.
How much caviar can you eat without consequences?
A reasonable approach, according to the nutritionist, is 20-25 grams of red caviar per day.
Only in this case can you not worry about the consequences.
Considering the caloric content of the delicacy, eating more than the norm of caviar can harm your health and figure.
