Nutrition experts recommend eating dinner at least 3 hours before bed.
Otherwise, insomnia may occur. We tell you what to snack on at night without harming your figure.
What to eat at night to lose weight
First, you can eat a boiled egg with a piece of whole grain bread at night.
Secondly, oatmeal with milk and a slice of banana is a great evening snack.
Thirdly, you can eat some nuts or dried apricots, washed down with a glass of warm milk.
Fourth, you can snack on whole grain toast with tuna. The tuna should be in its own juice, not in oil.
It is also useful to eat raw vegetables with low starch content at night – tomatoes, cucumbers, bell peppers, carrots.
For reference
Dinner is the last meal of the day, usually in the evening or at night.
