Thanks to the banana diet, you can achieve visible results in a short period of time.
Benefits of the Banana Diet
Perhaps the most important advantage of this method of losing weight is the absence of the feeling of hunger.
But that's not all: the banana diet helps remove toxins from the body, normalizes the gastrointestinal tract and improves skin condition.
Also, since bananas contain a lot of potassium, they remove excess fluid from the body, normalize blood pressure, saturate the brain with oxygen and improve the functioning of the main muscle – the heart.
Contraindications
Due to the presence of a large amount of sucrose in these fruits, people suffering from diabetes are not recommended to eat them in large quantities.
This diet is not suitable for those who have recently suffered a stroke or heart attack, as well as those who have been diagnosed with varicose veins.
There are other contraindications, so before practicing the banana diet, consult your doctor.
Banana Diet Results
On a strict banana diet, you can eat no more than 4 bananas a day. You should also make sure that you always have mineral water at your disposal – you should drink it more often.
The duration of such a diet is no more than three days, during which you lose four to five kilograms.
For reference
Banana is the name of the edible fruit of cultivated plants of the genus Banana (Musa).
