This Fruit Destroys Fat: Nutritionists Keep Silent to Avoid Losing Clients

13.02.2025 19:46

What if one fruit could replace breakfast, a fat burner, and a cholesterol cure?

Once considered a "forbidden fruit" due to its interactions with medications, grapefruit is making a comeback.

A 2023 study from the Mayo Clinic found that patients who ate half a grapefruit before bed saw their waist size decrease by 5% in a month.

Fruits
Photo: © Belnovosti

Nutritionist Olga Ustinova revealed on the show “Health with Fire”: “Naringin not only breaks down fat, but also blocks the formation of new cells.”

But how to eat it properly?

Nutritionist blogger Katya V. advises: "Remove the white partitions - they give bitterness, but they contain flavonoids. Compromise - add the pulp to avocado salad."

Feedback from social networks: “I replaced my evening snack with grapefruit – minus 4 kg in 2 weeks,” writes Alina from Kyiv.

However, dentist Sergei Litvinov warns: “Acid destroys enamel – rinse your mouth with water after eating.”

The secret is in the combinations.

Chef Michel Lorak recommends in his book “Citrus Paradise”: “Drip honey on grapefruit and sprinkle it with cinnamon – this speeds up your metabolism.”

But avoid dairy products, as casein neutralizes antioxidants.

To get the maximum benefit, it is worth choosing pink varieties - they contain more lycopene, which protects against cancer.

Elena Shimanovskaya Author: Elena Shimanovskaya Editor of Internet resources


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