Chicken eggs and coffee are one of the most popular types of breakfast on all continents.
Two or three times a week, this is how any person eats, for whom breakfast is not just a word, but a charge of energy and vigor for the first half of the day.
However, British nutritionists have criticized this approach and shared their findings with the Mirror.
Eggs and coffee
Chicken eggs are a source of protein, vitamins A, D, B 12 and other useful substances. Coffee is a well-known source of caffeine.
But together these products interfere with the absorption of nutrients.
Due to the tannins and polyphenols contained in coffee, the absorption of iron and calcium from eggs is disrupted.
In addition, breakfast can cause digestive problems, heartburn, and even dehydration.
It is also important to remember that coffee affects the absorption of antibiotics or antacids.
And when eggs are consumed, this effect is enhanced, which reduces the effectiveness of the medication.
Therefore, in combination with eggs for breakfast, it is best to brew tea. Or drink coffee an hour after eating eggs.
