It's high time to depict avocado on the flags of healthy lifestyle fans, because this fruit is a true symbol of proper nutrition.
The army of its followers is also replenished by vegans and supporters of the keto diet, and all thanks to the fact that the fruits contain a large amount of healthy fatty acids and vitamins.
What are the benefits of avocado
This fruit contains more than 20 vitamins and minerals, as well as dietary fiber, ascorbic and folic acid, potassium and copper.
And, of course, as mentioned above, avocado is a source of monounsaturated fatty acids - they have a beneficial effect on the heart.
Is avocado harmful?
Eating avocados can actually be harmful if you eat too much of it in your diet.
In addition, those who have individual intolerance or allergies should not rely on these fruits.
Some of the so-called "side effects" include digestive problems, which may occur due to the high fiber content, constipation, diarrhea and bloating.
For reference
Avocado is an evergreen fruit plant; a species of the genus Persea of the Lauraceae family, the type species of this genus.
