Everyone who is losing weight knows: in order for the number on the scale to decrease, you need to give up sugar and flour products.
But what to do if you can't give up your favorite foods? There is a working method, but you will still have to reduce the amount of sweets you eat.
So, if you are determined to fit into the jeans that you easily fit into five years ago, choose flour products with a lower glycemic index. This means that baked goods should be made using whole grain flour instead of white flour, and instead of sugar, they should contain sugar substitutes.
To reduce the potential harm caused to your figure by baked goods, lead an active lifestyle.
Try at least walking to the pastry shop: this way you will burn more calories and support the metabolic processes in your body.
In fact, it is precisely working on metabolism that reduces the consequences that come with eating flour and sweets.
To support your body, you should consume more spices.
According to nutritionists, ginger and black pepper can speed up metabolism and at the same time reduce cravings for flour products.
Ground pepper can be added to ready-made dishes, and ginger root should be cut into thin slices and eaten one before each meal, after sprinkling it with lemon juice.
As a result, your digestion will improve, and the desire to drink tea and snack on donuts will disappear.
For reference
Spices are chemical substances, individual parts of biological products of plant origin and their mixtures, intended to improve the taste and aromatic qualities of prepared food products and ready meals.
