No one will argue that excess weight is mainly the result of nutritional errors and a sedentary lifestyle.
Therefore, to begin with, it is worth excluding some familiar dishes from the diet in order to start the process of losing weight.
What dishes are we talking about?
Cakes
Even if you don't treat yourself to cakes very often, they are a very high-calorie treat. Just one piece of cake can contain up to a third of your daily calorie intake.
Therefore, you should forget about such desserts.
Pies and other flour products
Many people want to treat themselves to homemade pies and pastries, but this is too serious a "test" for the figure. Flour products have an extremely negative effect on weight.
Salads with mayonnaise
You should either use a different dressing or choose light vegetable salads. Neither mayonnaise nor sauce based on it should be present in the diet.
Fried food
Any product that undergoes this type of heat treatment automatically becomes high-calorie and harmful. Therefore, cook food in the oven.
