Along with canned peas and corn, as well as olives, canned beans are in demand among the population.
Beans are considered a source of protein, fiber, vitamins and other useful substances. But you can’t eat them without control.
Roskachestvo expert, top-category endocrinologist, candidate of medical sciences, nutritionist Elena Syurakshina told who should not eat canned beans.
How often can you eat
It turns out that before including this product in your regular diet, you need to consider your individual nutritional needs, activity level, and diet.
On average, the serving size should not exceed 100-120 grams per day.
Can you give canned beans to children?
It is possible, but not earlier than two years of age.
It is important to remember that the product may cause gas formation.
Those who consult a doctor before introducing canned beans into their diet would be wise to do so.
Contraindications
1. Negative consequences can be discussed in case of excessive consumption.
2. Also, caution should be exercised in the presence of gastrointestinal diseases (gastritis, ulcers, pancreatitis), as well as in patients with kidney diseases.
3. Another condition is improper storage.
4. It is important to remember that canned foods contain salt, which can cause increased blood pressure, swelling and other ailments.
Excessive use may cause stomach upset, flatulence and other abdominal discomfort.
