Top 5 Foods You Shouldn't Eat for Breakfast

Breakfast is the most important meal of the day and sets the tone for the entire day.

It must be nutritious and balanced to provide the body with energy and essential nutrients.

However, some products may not be the best choice for the morning diet - the top 5 of such products was compiled by nutritionist Maria Kapralova .

Sweet cereals and muesli

Sweetened cereals and muesli often contain large amounts of sugar and artificial additives.

While they may look appealing and promise a delicious breakfast, their high sugar content can cause a sharp spike in blood glucose levels, followed by a rapid drop in energy.

Instead, choose whole grain cereals without added sugar or oatmeal, which will keep you feeling full longer.

Pastries and sweet buns

Sweet baked goods like croissants, doughnuts and buns may be tempting, but they are usually high in refined flour and sugar.

These foods are quickly digested, resulting in a short-term feeling of fullness followed by a feeling of hunger after a short period of time.

In addition, high fat and sugar content can negatively impact health by promoting weight gain and increasing the risk of cardiovascular disease.

Processed meat

Flavorful bacon or sausage may seem like a tasty addition to breakfast, but processed meats are high in saturated fat and salt.

Regular consumption of these foods has been linked to an increased risk of heart disease and some cancers. If you want to add protein to your breakfast, it’s best to choose lean sources like eggs, chicken breast, or plant proteins.

Sweet yoghurts

Many yogurts on the market contain large amounts of added sugar and artificial flavors.

While they may seem like a healthy option, sweetened yogurts can actually contain more sugar than some desserts. It’s best to choose plain yogurt without additives and add fresh fruit or honey yourself for sweetness.

Coffee with sugar and cream

Coffee is a popular breakfast drink, but adding lots of sugar and cream makes it less healthy.

Sugary coffee drinks can be loaded with calories and extra carbs that won't give you the energy you need in the morning. Instead, try drinking your coffee black or adding a small amount of unsweetened milk.

Let me remind you that breakfast is an opportunity to charge yourself with energy for the whole day, so it is important to make conscious food choices. This will help you maintain your energy level and health throughout the day!