If you don’t want to struggle with colds and other illnesses throughout the cold season, now is the time to radically change your approach to nutrition.
If in the summer it was possible to "relax" a little, now it is worth making the diet healthier.
How to strengthen your immune system with nutrition?
Harmful prepared foods
First of all, you should give up any products from fast food restaurants: this is a quick way to gain excess weight and reduce the body's protective functions.
Try to buy less sweets and confectionery: you can only leave dark chocolate.
You should also forget about sweet carbonated water and juice.
Cooking methods
Try to fry food less often: this is the most harmful way of cooking. We refuse deep frying completely. It is worth cooking healthy soups, choosing stewing and steaming.
A very useful method of cooking is baking.
Healthy products
In autumn and winter, there are good seasonal products that are good for the immune system. These include sauerkraut, pomegranate, citrus fruits.
You can cook dishes with frozen berries. Use pumpkin, apples and grapes.
