It is not difficult for anyone to count the number of spoons of sugar that you add to tea or coffee.
But it is much more difficult to take into account the sugar that is included in other products - for this reason, if you do not cook yourself, you risk getting a “sugar overdose”.
The following symptoms will help you understand that life has become too sweet.
1. Unexplained and persistent fatigue
Due to sharp fluctuations in blood sugar levels, a person's physical and mental strength is depleted.
2. Hunger soon after eating
Excess sugar causes a large release of insulin, which in turn leads to increased appetite.
3. Obsessive craving for sweets
The irresistible desire to eat something sweet occurs when the body gets used to the dopamine release from sweets. As a result, we want more and more.
4. Pimples and acne, as well as increased oiliness of the skin and hair.
5. Bloating, flatulence and frequent urination.
