In order for lard to be beneficial, it must be consumed in strictly limited quantities.
We'll tell you what will happen to your body if you eat 100 grams of lard at once.
What happens if you eat too much lard
Firstly, there may be a calorie surplus. Lard is a very high-calorie product.
Secondly, digestive problems may arise – abdominal pain, bloating, diarrhea.
It will be difficult for the digestive system to digest such a volume of fat.
Third, consuming large amounts of fat causes a slow metabolism, sluggishness and fatigue.
Fourth, lard is high in omega-6 fatty acids. This can lead to fatty acid imbalance, which increases the risk of arthritis, heart disease, and cancer.
