A person who has decided to lose weight and has started a diet will probably encounter such a problem as the frequent desire to have a snack of “something tasty”.
1-2 hours after a diet breakfast/lunch/dinner it is very difficult to ignore cakes, chips and sandwiches.
As a result, many people “break down” after just a couple of days of starting the diet.
How can you learn to control yourself and not go beyond the permissible calorie intake of your diet?
There is one very interesting method. If a person feels that he cannot "hold out" until the next full meal, then he should not snack, but drink only liquid.
What liquid is good for eliminating hunger?
We are talking about simple water. Yes, don't be surprised. It is this liquid that can help a person losing weight get used to proper nutrition and eventually lose weight.
You need to follow a simple rule: as soon as you feel like eating something harmful and dangerous for your figure, you need to drink a glass of water.
Usually 200 milliliters of this liquid is enough to completely relieve the feeling of hunger.
As a result, a person refuses a dangerous snack and gets the opportunity to wait until lunch or dinner. Thus, the chances of getting rid of excess weight are significantly increased.
