Do you love lard and eat it almost every day? Then this article is for you.
We tell you how to use this product correctly.
How to eat lard to get the most benefit
Experts say that lard can and should be eaten more often than most people do.
This product is a real treasure trove of amino acids and fat-soluble vitamins A, D and E.
According to research, lard has a beneficial effect on the lungs and even helps you lose weight.
However, this product should be consumed in moderation. The daily norm for a healthy adult is 20-30 grams per day.
Nutritionists also recommend eating lard for breakfast rather than dinner.
