Melon has contraindications for consumption, and in some diseases you need to be careful with it.
But at the same time, melon can improve health due to its beneficial properties.
Nutritionists from the US Food and Drug Administration have found out and told who should include melon in their diet.
Benefits of Melon
In addition to fiber, melon contains vitamins A, B and C, magnesium and silicon.
According to experts, this composition makes melon useful in the fight against bad cholesterol.
At the same time, researchers do not recommend believing reports that melon helps in the fight against high blood pressure.
From a medical point of view, this is a 100% fake, since there are no products that can normalize high blood pressure.
In this case, results can only be achieved by taking medications.
The only thing that melon can help with in this regard is the prevention of hypertension due to its potassium content.
A quarter of the fruit contains approximately 20% of the daily requirement of potassium, which, together with magnesium, has a positive effect on the walls of the arteries, preventing spasms.
