There is a recommendation to eat one apple every day. The fruit can replenish the lack of nutrients and protect against a number of health problems.
But despite all the useful properties, apples can not be eaten by everyone. They can even harm some.
Zhivaya Kuban , citing nutritionist Galina Kazantseva, tells about who apples can harm.
Who needs to give up apples
Firstly, if you have an allergy.
Secondly, in the presence of gastrointestinal diseases (gastritis, colitis, peptic ulcer, cholecystitis) and during their exacerbations.
Thirdly, if you have high glucose levels or diabetes, you should not eat green apples. It is recommended to choose red and yellow varieties.
Fourthly, it is necessary to remember that the acid contained in apples irritates the mucous membrane of the stomach. But in this case, apples can be baked, they will be less harmful to the digestive system.
How many apples are there
The nutritionist advises eating two to three apples a day, preferably with the peel.
Which apples can be dangerous?
The presence of dents and cracks on apples may indicate that infections and fungi are growing in the fruit pulp.
In this case, the dangerous toxin patulin can accumulate in the apple, causing poisoning. It remains even after processing.
