Strawberries are healthy, low in calories, have a positive effect on beauty, and the berry is also very tasty.
That's why many experts recommend including strawberries in your seasonal summer diet.
Strawberries - what vitamins are in them
Strawberries are a real treasure trove of vitamins and microelements.
It contains vitamins C, E, K, and also B vitamins.
It is vitamin C that makes strawberries especially beneficial for the body, because it helps strengthen the immune system, protects cells from the harmful effects of free radicals, and also participates in the processes of renewal of skin, nails and hair.
In addition, strawberries are rich in antioxidants, which reduce the risk of various diseases, including cancer and heart and vascular pathologies.
They help improve the condition of the skin, prevent premature aging and help maintain youth.
Undoubtedly, an important beneficial property of strawberries is its ability to improve digestion.
Strawberries have a diuretic effect, help get rid of swelling, cleanse the body of toxins and improve bowel function.
It helps improve metabolism, which helps you lose excess weight.
In addition, strawberries are an excellent source of fiber, which improves intestinal motility, helps remove waste and toxins from the body, and prevents constipation.
Due to the fiber content, strawberries help reduce blood cholesterol and provide the body with essential nutrients.
But in addition to the beneficial properties, it is worth remembering some restrictions in the consumption of strawberries.
So, it can cause allergies in some people, so you should be careful when using it.
Also, strawberries, like any other berry, may contain pesticides, so it is advisable to wash them well before eating.
In general, strawberries are a real gift of nature, which not only pleases with its taste and aroma, but also has a positive effect on health.
Therefore, do not forget about this tasty berry and eat it as often as possible, enriching your diet with useful vitamins, microelements and antioxidants.
Earlier we talked about whether you can eat cherries every day.
