Women's legs are considered one of the most attractive parts of the body. However, many representatives of the fair sex are unhappy with their legs.
The reason is that the female body tends to accumulate fat in the hips and abdomen, which makes these areas problematic.
To improve the shape of your legs and make them slimmer and more beautiful, it is recommended to follow a special diet - you will find its main principles in this article.
1. Reduce your intake of fats, such as fatty meats, processed foods, and baked goods. Instead, increase your fish intake and take fish oil to ensure you get enough fatty acids and vitamins A and D.
2. Be sure to include fresh fruits, vegetables and berries in your diet.
3. Consume sufficient amounts of magnesium and calcium, found in buckwheat, millet, peas, nuts, and dairy products (cheese, cottage cheese, etc.). These microelements are important for overall health and also stimulate muscle function and muscle mass growth.
4. Add hot spices such as garlic, ginger and chili pepper to your diet. They improve blood circulation and prevent swelling.
5. Exercise regularly – for example, you can do stretching, dancing, or special exercises for your legs (squats, leg swings, etc.) to tone your inner thighs and make your legs slimmer.
6. Massage your feet daily to improve circulation and relax muscles after exercise.
Earlier we talked about whether you can eat cherries every day.
