Most people try to exclude bread from their diet, believing that it contributes to weight gain.
Is everything so obvious in this situation? Therefore, it is worth figuring out what bread, according to nutritionists, is healthy, and it is definitely worth including in your diet.
Whole grain
One of the main criteria by which nutritionists evaluate the usefulness of bread is its composition.
Whole grain bread, made from coarse flour, occupies a leading position.
It contains all parts of the grain, including:
• bran;
• endosperm;
• embryo.
All this provides high levels of fiber, B vitamins and minerals.
Whole grain bread helps improve digestion, stabilize blood sugar levels and reduce the risk of cardiovascular disease.
Sourdough Rye Bread
Rye contains more fiber than wheat, and sourdough increases the amount of beneficial bacteria in the intestines, improving its microflora.
Rye bread also has a low glycemic index, making it ideal for those watching their sugar levels.
Gluten free
The basis of such bread is usually rice, corn or buckwheat flour.
Nutritionists emphasize the importance of choosing gluten-free bread with added whole grain ingredients to provide the body with enough fiber and nutrients.
Yeast-free
If the bread is made without the use of yeast, it is another option that nutritionists consider healthy.
It is often prepared with sourdough, which makes it more easily digestible and improves digestion.
But it is important to remember that it is not always easy to choose high-quality bread made using this technology.
Previously, we explained why the assertion that pork has no place in a healthy diet is incorrect.
