The vegan diet has become a way of life for many people. Many people choose this diet for a while, in order to improve their health or, for example, to lose weight.
Research confirms that this type of diet reduces the risk of developing certain diseases - and this is one of the reasons why everyone should try veganism.
Well, we will tell you what to replace the “forbidden” ingredients in your favorite dishes with so that you don’t have to give them up, and today we will talk about the Olivier salad, which is loved by many.
Instead of the meat component, you can use vegan bologna sausage - its taste is almost indistinguishable from the regular one.
In addition, fried seitan can be used as a protein component.
We are talking about a wheat analogue of meat, which has a characteristic Asian taste.
A small digression: this product (seitan) is also good in another popular salad – “Mimosa”, since its piquant taste is reminiscent of fish.
Finally, you can opt for variations with tofu and avocado.
Previously we talked about how to choose kefir for weight loss.
