Doctor Oksana Mikhaleva spoke about how many Easter cakes can be eaten at Easter, taking into account the physiological aspects and nutritional value of this product.
Fasting affects the functioning of the digestive system, the production of enzymes and the state of the intestinal microbiota.
Therefore, the exit from the fast should be done gradually. The doctor, as reported by Gazeta.RU , recommends including eggs and Easter cottage cheese in the diet, as this is a good option for gradually expanding the diet.
She emphasizes that the benefits of eating Easter cakes lie not only in their nutritional value, but also in the social, psychological and religious role of this dish.
Easter cakes have always been a sweet dessert, decorated with candied fruits, dried fruits, nuts and icing.
However, the doctor warns people prone to obesity, excess weight, diabetes or atherosclerosis against excessive consumption of Easter cakes.
It is recommended for them to eat no more than 100-150 g of Easter cake, but healthy people can eat more - up to 300 g per holiday.
Traditionally, people treated their neighbors, relatives and friends to Easter cakes, sharing this delicious product.
It is important to remember that kulich is a high-calorie product containing a lot of fat and easily digestible carbohydrates.
Moderate consumption will help avoid weight gain. If the Easter cake is baked from natural products, its presence on the table will be a good way out of Lent.
Earlier we wrote about how many nuts you can eat per day.
