Some women complain that in adulthood it has become more difficult for them to lose excess weight than in their youth.
However, there is nothing surprising about the difficulties of losing weight in the fifth decade.
There are two reasons why it is very difficult for mature women to normalize their weight.
Why is it difficult to lose weight after 40 years
Metabolism has slowed down
As a person ages, their metabolism slows down, MOS SMI reports.
Calories are not burned as quickly as before. But muscles "disappear" more readily.
By the way, this problem is also relevant for the stronger sex.
Estrogen levels dropped
This female hormone plays an important role in the functioning of the body.
Estrogen deficiency, which can become apparent in adulthood, causes insulin sensitivity.
In such a situation, sugar level “jumps” cannot be ruled out, which are not conducive to proper nutrition.
How to cope with the problem and get rid of excess weight
Despite the problems that arise, a woman can still have a beautiful figure even after 40 years.
But we must remember the importance of proper nutrition, moderate physical activity and adequate sleep.
There is no need to overdo it with sweets, fatty and salty foods. But you can safely eat vegetables and whole grains.
It is advisable to exercise and always get enough sleep.
Earlier we talked about the body mass index : it allows you to understand whether you are overweight.
