If you are watching your weight, you will probably need a list of healthy snacks that can satisfy your hunger without harming your figure.
Jerky
Dietary protein increases metabolism while reducing the amount of carbohydrates consumed.
Choose meat that does not contain artificial fillers, flavors, colors and other additives.
Chickpeas
There is plenty of room for variety: even on a diet you can eat salted or fried chickpeas, in the form of chips, with beets and flax.
Pistachios
50 nuts contain about 160 calories. In addition to low calorie content, pistachios are distinguished by a high content of protein, vitamin B, fiber and healthy unsaturated fats - after such a snack you will be full for a long time.
Popcorn
Crispy and delicious, popcorn is high in fiber, which means it quickly fills you up and satisfies your hunger.
Important: the “composition” line on the packaging should not contain any flavor additives, fats or flavorings.
Earlier we talked about what is better to drink at night: kefir or milk.
