People who want to lose weight often refuse to eat very healthy foods.
This is a gross mistake: it leads to the body not receiving enough important substances and microelements.
In addition, the process of losing weight slows down. And the feeling of hunger does not go away, which is fraught with a "breakdown".
Yes, diets usually involve a significant reduction in calorie intake.
But you shouldn’t make your diet “lighter” by refusing the following products.
Nuts
Many people on a diet avoid nuts, considering them too high in calories.
This is the wrong approach. Nuts are a source not only of calories, but also of vitamins and other compounds important for the body.
When consumed in moderation, nuts will not cause weight gain. But they will help you feel full and improve your well-being.
Eggs
Many dieters consider this product dangerous for their figure. And in vain.
Boiled eggs are a very good breakfast, filling a person with energy and eliminating hunger for a long time. And, by the way, not so caloric.
Chocolate
Many people are convinced that chocolate is a forbidden product for those who are on a diet.
However, a person losing weight should still include this food in their diet.
True, we are talking about dark chocolate - a source of antioxidants and other important compounds that improve brain and cardiovascular function.
The product is good because it contains little sugar, unlike other types of chocolate.
A diet that reduces the risk of cancer was previously named .
