Many people dream of finding products that are quite filling, but at the same time safe for the figure.
It would seem that such food does not exist.
After all, low calorie content, at first glance, cannot be combined with satiety.
In fact, such products exist. And there are quite a few of them.
So, what low-calorie foods help you get rid of hunger for a long time?
Apples
This fruit is rich in fiber, which gives you a feeling of satiety.
At the same time, apples can hardly be called a high-calorie food: about 50 kcal per 100 grams.
Raspberry
The berry is rich in water and fiber, while its sugar content is low.
Also, don’t forget that raspberries are very healthy, because they contain vitamins and other useful compounds.
Carrot
Vegetable lovers should pay attention to this orange root vegetable.
It helps you feel full, but it doesn’t contribute to excess weight.
Cucumbers
These representatives of the pumpkin family have a similar property.
Eggs
The good thing about this food is that it fills you up quite well, but it is not “super-caloric”.
Two boiled eggs are a complete meal.
Just don't consume this product too often.
Earlier we told you how many eggs you can eat per day .
