Sausage is a popular product that often graces tables as an appetizer. But it is not something you should include in your diet often.
Nutritionist Natalia Denisova told aif.ru about why exactly you shouldn’t do this.
The specialist noted that sausage is a product with a high fat content.
Therefore, if you ate a sandwich with sausage, you should limit other fatty foods in your menu that day.
If this is not done, it will lead to gaining extra pounds.
In addition, it should be taken into account that sausages contain a lot of salt. Excess leads to problems with blood pressure, increases the risk of heart and kidney disease. Edema may bother: bags under the eyes, bloating.
The negative consequences do not end there.
As the doctor emphasized, harmful components that improve taste, color or smell can be used in the production of such products. With constant use, this can even lead to oncology.
But how often can you eat sausage? As Denisova noted, you can't afford a couple of slices every day.
Earlier we talked about what foods can worsen depression.
