If you have decided that you need to lose weight, then first of all you should work on your menu.
First, you need to reduce the overall energy value to achieve the required calorie deficit.
Secondly, it is worth developing a nutritional method that you will practice on a regular basis.
When following a healthy diet, there should be plenty of vegetables in the menu: and we are not talking about potatoes, which contribute to weight gain.
What vegetables should be included in the diet when losing weight
All types of cabbage
The first thing you should do is stock up on different types of cabbage: they are all low in calories and can work wonders on your weight.
Experts note that cabbage also cleanses the body of excess water.
Leafy vegetables
It is worth diversifying your diet with dishes based on chard, spinach, salads, arugula and other leafy vegetables. With minimal calorie content, they contribute to quick and high-quality saturation.
Carrot
While it is difficult to “force” yourself to eat some vegetables on a regular basis, this will not be the case with carrots: they are a tasty and familiar product.
You can prepare various salads using fresh or baked carrots.
Celery
Not everyone likes the taste of this vegetable, but that's not what celery is valued for. With its help, you can quickly lose weight, as well as get rid of sugar addiction.
Earlier we talked about an unusual type of tea that will help you lose weight with maximum health benefits .
