There are many products that are mistakenly considered dietary.
Not only is such food not low in calories, but it also does not help to eliminate the feeling of hunger.
But some people don’t know this: they eat such food without restrictions during a diet, and then are surprised that they still haven’t managed to lose weight.
So, what foods should you not overdo it with if you want to lose weight?
Scrambled egg whites
This dish is especially popular among those who follow the rather controversial low-carb diet.
The problem with this dish is that it does not fill a person up. The feeling of hunger returns. And with double force.
If you want to eat an egg, you should leave the yolk: it will be both tastier and healthier.
Low-fat products
Low-fat dairy and fermented milk products are not as healthy and safe for your figure as they might seem at first glance.
You shouldn't overdo it with such food. It's better to consume dairy products in moderation, which are not low-fat.
Muesli bars
Such products are considered to be a "safe" snack.
In fact, granola bars can be quite high in calories.
Fruit juice
The drink is unlikely to help you get rid of your hunger. But extra calories will certainly enter your body: and all because of the sugar, the content of which in the product is often excessive.
By the way, you need to be careful with the fruits themselves. Fruits can contain a lot of sugar.
Vegetable salad
No, the vegetables themselves are probably safe for those losing weight. But the dressing can be a source of a large number of calories. And many people on a diet do not take this important point into account.
But it is impossible to imagine most salads without oil, sour cream or sauce.
Previously, food products were named that should not be excluded from the diet during a diet.
