Many dieters dream of finding a snack that is tasty and "fills the stomach" but is also safe for the figure.
Can bright taste be combined with health benefits?
Can a low-calorie snack keep you feeling full for a long time?
It turns out that there is a dish that has all of the above characteristics at the same time.
We are talking about a snack consisting of kefir and apples.
How to make apple kefir mixture
You need to take several medium-sized apples (usually three or four pieces are enough).
The fruits must be peeled and chopped using a grater.
The resulting gruel should be placed in a deep container and filled with one and a half glasses of kefir (it is desirable that the fermented milk drink be fat-free).
In the same container you need to pour a little bit of ground cinnamon: one pinch will be enough.
After thorough mixing, you will get a mass that can be eaten with a spoon or poured into glasses for drinking.
The dish is good because it is very tasty, dietary and at the same time helps you forget about the feeling of hunger.
Feeling hungry, but it's a long way to lunch or dinner? Drink some apple-kefir mixture - and you'll feel full for a long time, despite the low calorie content of the dish.
Earlier we told you whether people who are losing weight can eat beans.
