Breakfast is an important meal if you want to improve your health.
Moreover, even sandwiches can be healthy if you know how to prepare them properly.
Gastroenterologist Sergei Vyalov spoke about this in more detail, reports Gazeta.Ru .
As the doctor explained, vegetables, herbs, and protein supplements should be added to such a simple dish.
For example, a good combination would be to combine tomatoes, chicken fillet and avocado.
In this case, you can get antioxidants and reduce cholesterol levels.
In addition, sandwiches with mango and tuna will be beneficial. The latter product is rich in protein and omega-3, which have a positive effect on the condition of the heart and blood vessels.
As for the usual sandwiches with sausage or mayonnaise, they only cause harm, since they contain too many harmful components (fats, sugar, etc.).
Earlier we told you who needs to stop eating porridge for breakfast.
