The modern world is structured in such a way that almost anyone can give nutritional advice.
Some people may listen to such "specialists" and harm their health.
Therefore, not everything should be taken on faith.
What Nutrition Advice Is Untrustworthy
They are not given by a specialist.
Only a doctor with the appropriate profile - a nutritionist, gastroenterologist and other specialists - can give truly useful advice on nutrition.
A nutritionist who has received an education from a reputable educational institution can be trusted.
If a hairdresser or accountant offers you to create a nutrition plan, then it is unlikely to be trustworthy, experts believe.
Very radical advice
If you hear someone recommending that you only eat raw foods or that you should avoid certain foods, there may be serious consequences to this approach to eating.
Such radical decisions can only be made after talking to a doctor and undergoing appropriate tests.
The data contradicts science
Nowadays, it is easy to find information about scientific research and the official position of doctors. If advice clearly contradicts them, then it is worth thinking about their correctness.
Diet
Any diet (except for a therapeutic one) can have consequences. These are serious dietary restrictions that can be dangerous for the body.
Only a doctor can select a diet if necessary.
Previously, we talked about how to make your diet less caloric using three tricks .
