There are legends about the harm of sweets, but despite this, many people cannot deny themselves the pleasure of eating a cake or drinking a soda.
The problem is that sugar is not only found in obvious foods like candy, baked goods, or packaged juices.
This additive is often used by manufacturers as a preservative, sweetener or flavor enhancer and is used in the production of semi-finished and processed meat products, sauces, fast food, snacks, etc.
Good news for those who love sweets – you can eat alternative products with peace of mind that will be harmless to your body.
For those who cannot imagine their life without chocolate, we recommend learning to read its composition - bars that contain cocoa butter and carob without additional components are suitable for you.
In addition, the list of permitted sweets includes natural pastila and dried fruits.
By the way, fruit puree is an excellent substitute for sugar, and nut milk can successfully replace cow's milk.
If you're looking for a healthy substitute for wheat flour, consider nut, chickpea, or green buckwheat flour.
Earlier we answered the question of what would happen if you ate only buckwheat for a whole week.
