Breakfast is an important meal that gives you energy and strength, and helps you get rid of hunger for a long time. But not all foods are suitable for a morning meal.
Nutritionist Anastasia Chizhikova spoke with Gazeta.Ru in more detail about what you shouldn’t eat on an empty stomach.
As the doctor noted, you shouldn't eat sweets and white flour products for breakfast. After all, these are fast carbohydrates that increase blood sugar levels and provoke health problems and irritation of the mucous membrane.
Pasta, bread and baked goods overload the intestines, stomach and pancreas.
You should also avoid drinking coffee on an empty stomach. Such a drink can cause unpleasant sensations.
You should also avoid sandwiches with sausage and bacon. Such snacks will only provoke additional inflammation.
In addition, the doctor noted that it is recommended to eat fresh fruits, berries and vegetables after meals.
You need to approach the choice of porridge for breakfast responsibly.
Preference should be given to those that need to be cooked for a long time. It is best to choose oatmeal, buckwheat, millet.
In addition, during breakfast you can eat eggs, dairy products, boiled or baked fish.
If you want to eat a sandwich, the bread should be whole grain.
Earlier we talked about what you need to eat for a good mood.
