Some people feel that weight gain occurs only because a person has been eating fast food for years and leading an unhealthy lifestyle in general.
But this is an incorrect statement.
Sometimes the problem of extra pounds is faced by people who do not drink alcohol and avoid fast food restaurants.
What are the unobvious habits that make us gain weight?
Classic breakfast
Analyze what you usually eat for breakfast: sometimes the problem with your figure is hidden right here. If you like fruit juices, pancakes with jam, fried eggs with lard, instant cereals, pastries, then the problem of excess weight will not take long to appear.
That's why experts recommend choosing healthier, more nutritious foods to start your day with.
Tea with sugar
Tea is certainly a healthy drink. But the same cannot be said about tea prepared with a few spoons of sugar.
You're just consuming empty calories.
Therefore, try to refrain from such tea breaks.
You don't walk much.
The 10,000 step norm is often criticized as too high. But that's unfair. If you don't exercise, that's your minimum level of activity.
Otherwise, you will have to deal with excess weight.
Previously, we talked about how to understand that you made a mistake in choosing a trainer .
