If you want to treat yourself to your favorite cutlets or cook dumplings for lunch while losing weight, then you shouldn’t deny yourself this pleasure.
This statement was made by doctor Ekaterina Volkova, writes Rossiyskaya Gazeta .
As the specialist noted, it is necessary to choose high-quality semi-finished products.
They also need to be boiled, not fried.
It is better to avoid fatty sauces.
The healthiest option is homemade dumplings with cabbage, onion or zucchini added to the filling.
Flour for the dough should be coarsely ground.
It is also important to watch your portion sizes.
If you want to eat a cutlet while losing weight, then it is also important to remember some cooking rules.
As the doctor noted, instead of bread, you should add zucchini or other vegetables to the minced meat.
You also shouldn't use too much oil when frying food.
Frozen vegetable mixes make an excellent side dish.
Earlier we talked about how to lose weight after the holidays.
