It turns out that healthy buckwheat “doesn’t like” being eaten with certain other products.
Otherwise, experts say, there could be very undesirable consequences for the human body.
What are these "unfriendly" products? First of all, dairy products.
Experts report that if buckwheat is combined with milk or sour cream, it can harm the digestion process.
The fact is that the protein contained in buckwheat coagulates under the influence of gastric juice, and dairy products slow down the process.
As a result, food takes much longer to digest, and a person may experience a feeling of heaviness in the stomach.
White bread does not go well with buckwheat because you can get an excessive amount of carbohydrates, which is fraught with digestive problems and carries risks for your figure.
You should also not eat sweets and sugar with buckwheat, otherwise you risk sharply increasing your blood sugar levels.
This combination of products is especially dangerous for people with diabetes and those who want to lose weight.
But the combination of buckwheat with vegetables, fish, meat, eggs, and nuts provides the body with the maximum amount of nutrients and has a beneficial effect on health.
Earlier we answered a question that is relevant for many: can you eat lard with garlic?
